Yoga: Breath and Body - Practices for Renewal and Rejuvenation by Steve Nakon
This Yoga CD consists of two 30-minute sessions (one with floor work, one with standing poses) that can be practiced independently or combined for a 60-minute practice.
Emphasizing the breath, Yoga teacher Steve Nakon leads the session at a comfortable pace in a style that is inspired by the teaching of T.K.V. Desikachar: inhaling into the pose, exhaling out of the pose. Breath guides the movement.
Practice One:
Yoga Welcomes All (30 Minutes)
In this practice we relax and begin the process of opening up, transitioning from your busy day into the practice, gradually moving from gentle stretches into deeper expressions of the poses.
Practice Two:
Balance, Center and Renew
(30 Minutes)
In this practice we engage all six spinal movement potentials, leading you through a strengthening, centering practice culminating in a relaxation and meditation.
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