Product Description
Set to pleasing nature sounds, this easy-to-follow guided relaxation CD has been designed to give you 10Minutes of Stress Relief any time you need it, no matter where you are. People have used the 10 Minutes of Stress Relief CD to de-stress in the middle of a busy day, and some say it helps them to fall asleep at night. Others have used it before surgery to remain calm and relaxed.
10 Minutes of Stress Relief was designed to help anyone relax, anytime, anywhere—and in only 10 minutes. Set to nature sounds from the oceanfront, Saraswati's gentle voice guides the listener through simple breathing and relaxation techniques that quickly release tension and stress from the body and mind. Easy-to-follow, it is the perfect staple for anyone's relaxation toolbox.
Saraswati is the devi goddess of wisdom and the arts, consort of Lord Brahma, from Hindu teachings, and it is the spiritual name I received when I became a yoga teacher. Part of the inspiration for this 10 Minutes of Stress Relief CD were the many students who told me how soothing they found my voice to be as I guided them through this relaxation process. I like to think if there is something in my voice that is pleasing, perhaps it is the divine energy of the goddess Saraswati, storied to have given Lord Brahma his creative powers, coming through the teaching.
One of the things I've read about Saraswati that I liked most is that although she is the goddess of wisdom, of speech, music, of all these amazing things, her real gift is in connecting us with our own divine inner essence. My wish is that 10Minutes of Stress Relief lives up to its name by bringing you a few moments of peaceful nurturing whenever you need it, and that it may help you to connect, over and over again, with your divine inner essence.
from the divinity within me to the divinity within you, namaste.
Review
I cannot say enough about your wonderful CD, 10 Minutes of Stress Relief. As an Esthetician, I need to relax my Client during a facial treatment, therefore, I have them listen to the CD while the facial mask is drying. Many of them have purchased the CD for themselves to listen to at home. After a hard day's work, I like to listen to the CD before going to bed. It relaxes me completely. It is like having a private Yoga Instructor with me at all times. Ann T. --customer
Review
The way I use my CD is either when I'm having trouble falling asleep, or if I wake too early in the morning and can't go to sleep, but I don't want to get up yet. I put on my headphones and listen to tracks two and three, and it ALWAYS puts me back to sleep. So I just love it. Snow A. --customer
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