Ayurvedic specialist Dr. John Douillard explains why and how we should eat the way nature intended. Also the author of Body, Mind and Sport, Douillard explains how an ayurvedic approach to diet can help you lose weight, beat food cravings and get fit.
Included are recipe suggestions and menu ideas for individual needs, tips on how to time cravings with the natural harvest, weight-balancing workouts and stretches, plus quick tips throughout. USA.
