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Thoughts of the Day
"One Self shines equally in all." – Swami Vishnu-devananda
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Don't let the financial crisis make you (or anyone you know) sick |
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from Yoga2You
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Recent findings reported on ScienceDaily.com get at the source of what medical advisors like Dr. Oz and Dr. Sanjay Gupta have been saying for years about stress: Regularly making time to breathe and relax improves the body's response to the effects of stress. Researchers have now found that these improvements actually begin genetically, that the relaxation response altered expression of genes influencing cell inflammation, free radicals, and risk of serious health issues in long-term practitioners.
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The yogis understood this intuitively, without the proof of science. Yoga2You's 10 Minutes of Stress Relief CD is built from these ancient teachings and was designed to help the average person achieve a healthy state of relaxation in just ten minutes (though you can always linger longer when you have the time).
Read more about how this relaxation process (now available in digital format) is designed to do just what these findings show we need to better defend our bodies against stress and illness.
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