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Mental relaxation combined with deep breathing results in a state of meditation or deep relaxation that triggers health and healing at a genetic level. Yogis have taught this as truth for ages, but recent developments in research technology have allowed scientists to see just where and how regular relaxation practices influence us physically.
Interestingly, even a bit poetically (in that yoga teaches us more than anything to connect with our deep inner essence), the healing from regular relaxation or meditation begins at our deep inner essence: advancement in research shows that this healing begins in our genes. Specifically, the genes that influence cells in our bodies to heal and restore. Kind of like the effects of red wine, green tea (or dark chocolate :), but generated from within and most likely more powerful, certainly more readily available.
Set to gentle birdsong and ocean sounds, Yoga2You's Stress Relief therapies guide you through ancient healing yogic techniques that help you find that place of deep relaxation and in just 10 Minutes. Upload the new 10 Minutes to Relax and Renew Digital Single to your iPod, or download the Stress Relief Bonus Edition so that when you have more time (or more stress), you can listen to all 3 tracks, for 33 minutes of deep relaxation therapy. (10 Minutes of Stress Relief is also available as a CD.)
Stress Relief for the Eyes (Digital Only, 2 Tracks): Your eyes will thank you for taking even 5 Minutes to practice these easy yoga eye exercises.
Yoga2You's Stress Relief Downloads
These inexpensive relaxation downloads contain the essence of stress relief in as little as 10 minutes a day--for your mind and body, and now for your eyes as well. Read more below, or follow this link to learn about new studies showing the genetic connection between regular relaxation and your health. A percentage of all downloads is donated to charity.
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