Eyes have muscles and ligaments like everything else being held together in the body.
Learn these gentle yoga eye exercises that keep eyes healthy in the same way yoga exercises keep the body healthy--by making connective tissues felxible and strong and by increasing blood flow and nutrients to vital organs and systems.
These fast, easy exercises have helped to keep my vision the same for nearly ten years, during years when my peers are turning to reading glasses or bi-focals. So protect and nurture your eyes by doing these quick yoga eye exercises designed to keep your eyes healthy and flexible.
Celebrating the digital release of Yoga2You Stress Relief Relaxation Therapies to iTunes (through CDBaby), Stress Relief for the Eyes is specially priced on CDBABY.com for a limited time. Only $1 includes both 9 Minute and 5 Minute versions of these easy and effective eye exercises. Download today! Downloads are green!
The Amsler Grid is a simple screening test is used to assess the macula (the center of the retina). The Amsler Grid consists of evenly spaced horizontal and vertical lines printed on black or white paper. A small dot is located in the center of the grid for fixation. While staring at the dot, the patient looks for wavy lines and missing areas of the grid. This test is especially helpful for monitoring vision at home.
Check your vision now - Print this FREE Amsler Grid to test your vision!
