Yoga2You Stress Relief Bonus Edition - $8.99
Click here to play clip.
10 Minutes of Stress Relief is designed to help anyone relax, anytime, anywhere—and in only 10 minutes. Gentle birdsong and ocean waves with easy-to-follow guided relaxation techniques make this the perfect staple for every relaxation toolbox.
Yoga2You's Stress Relief Special Digital Bonus Edition is GREEN: no carbon footprint or packing materials! Upload to your iPod and play anywhere you can stop and take 10 Minutes to refresh and restore.
Yoga2You's Stress Relief Bonus Edition includes:
10 Minutes of Stress Relief with Saraswati
10 Minutes to Relax and Renew (11:10)
10 Minutes to Relax into Meditation or Slumber (10:57)
10 Minutes of Nature Sounds (10:57)
(Listen to one or all three depending on your time and frame of mind.)
Stress Relief for the Eyes
2 Tracks of Yoga eye exercises
(5- and 9-minute versions)
These simple and effective ancient yoga techniques keep eyes young and healthy.
(For more information about Stress Relief for the Eyes, click here.)
Plus original artwork.
.gif)
Why listen to 10 Minutes of Stress Relief? It Only Takes 10 Minutes! Plus ...
Researchers recently found that people with a regular meditation or relaxation practice have an immune system advantage that works much like the polyphenols in green tea and red wine, giving healing instructions from the genetic level to your cells to heal and protect. Please click this link for more information about this study.
Either more and more people are having trouble sleeping and staying asleep than ever before, or we are talking about it more these days. Yoga2You's 10 Minutes of Stress Relief can help you sleep and sleep sounder.
Though everyone wants to be able to breathe and relax on their own, under stress our breath becomes shallow and our minds rarely cooperate, jumping from thought to thought or spinning with worry. This guided relaxation recording helps to make the most of your relaxation time.
Gentle birdsong and ocean sounds combine with ancient and proven relaxation techniques to help bring the mind to rest with the body. For an audio sample, click here.
Transform Stress into Healing with this Stress Relief Bonus Edition from Yoga2You
People have used the 10 Minutes of Stress Relief CD to de-stress in the middle of a busy day, and some say it helps them to fall asleep at night. Others have used it before surgery to remain calm and relaxed.
Saraswati's gentle voice guides the listener through yoga breathing and relaxation techniques that quickly release tension and stress from the body and mind. Set to nature sounds from the ocean front, sound designed by Gervasio Goris of Neworld Music. When touring with his band in Argentina, Gervasio's family moved to Miami. When it was time to join his family, he packed his sound gear and instruments onto his 40-foot Tremebunda sailboat and sailed 7,000 miles between Argentina and Miami. This intimacy with the rhythms of the ocean comes through in the peaceful rhythmic sounds recorded on these Stress Relief relaxation therapies. We bow to Gervasio and to our Web and graphics artists who make this all possible. Namaste.
Ancient and proven yoga techniques with soothing nature sounds from the oceanfront.
Need a little Stress Relief Stimulus?
Visit this link to learn about Yoga2You's Affiliate Program.
Downloads are green!
A percentage of all downloads is donated to charity.
from the divinity within me to the divinity within you, namaste |
