Don't let the financial crisis make you (or anyone you know) sick
from Yoga2You
Recent findings reported on ScienceDaily.com get at the source of what medical advisors like Dr. Oz and Dr. Sanjay Gupta have been saying for years about stress: Regularly making time to breathe and relax improves the body's response to the effects of stress. Researchers have now found that these improvements actually begin genetically, that the relaxation response altered expression of genes influencing cell inflammation, free radicals, and risk of serious health issues in long-term practitioners.
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The yogis understood this intuitively, without the proof of science. Yoga2You's 10 Minutes of Stress Relief CD is built from these ancient teachings and was designed to help the average person achieve a healthy state of relaxation in just ten minutes (though you can always linger longer when you have the time).
Read more about how this relaxation process (now available in digital format) is designed to do just what these findings show we need to better defend our bodies against stress and illness.
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Why yoga works—simply
Ancient yogis knew the benefits that came with regular yoga practice. Today, advancements in technology enable scientists to show precisely how these ancient practices work to benefit the mind and body. Yogis have been passing on the teachings of yoga for nearly 5,000 years.
Most simply, using proper breathing, especially during asana practice, enables the average person to develop the breathing apparatus and strengthen the vital life force. Once that begins, everything else flows from it. Why yoga works is really that simple. Any time you lie on the mat and breathe, the benefits of yoga begin.
There is a saying in yoga that when we control the breath, we control the life force, and when you think about that, it's really true.
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Yoga Poetry
Attention Yogi Poets: Please submit your Yoga Poetry for publication in this corner--share your artistic light with others. (Poet keeps all rights.) Meanwhile, please enjoy these prayers and chants that follow. Namaste.
I first became aware of this prayer during Yoga Teachers Training. It is one of my favorites, and it is also a call-and-response chant that is sometimes sung during satsang. Enjoy!
A Prayer of Saint Francis of Assisi
Lord, make me an instrument of Your peace.
Where there is hatred, let me sow love.
Where there is injury, pardon,
Where there is doubt, faith,
Where there is despair, hope,
Where there is darkness, light,
and where there is sadness, joy.
O Divine Master, grant that I may
not so much seek to be consoled, as to console;
To be be understood, as to understand;
To be loved, as to love;
For it is in giving that we receive--
It is in pardoning that we are pardoned;
And it is in dying that we are born to eternal life.
“Health is wealth, peace of mind is happiness. Yoga shows the way.”
